The Role of Mental Wellness in Holistic Health Care
When we talk about health, most people think about eating well, exercising, and visiting the doctor when needed. But true health is more than just a fit body. It also includes a peaceful and healthy mind. That’s where mental wellness plays a big role, and it’s a key part of what we call holistic health care . What is Holistic Health Care? Holistic health care looks at the whole person, not just their symptoms. It focuses on physical health, mental well-being, emotional balance, and sometimes even spiritual wellness. The idea is simple: everything in your body and mind is connected. When one part is out of balance, it affects everything else. Why Mental Wellness Matters Mental wellness means feeling good emotionally and mentally. It includes how you handle stress, relate to others, and make choices. If your mental health is poor, it can lead to issues like anxiety, depression, and even physical illnesses such as high blood pressure or headaches. For example, if someone is always...